What Exercises You Need to Choose According to Your Leg Shape !

We are all perfect in own imperfections. However, if you just select the right exercises if you think that your leg shape may need a bit of a correction, it is possible to accomplish.

The workouts can’t be random and the selections differ on that is depending you need to work on. For some corrections, you may need to strengthen the outer muscles and stretch the inner ones, while for others it is exactly the opposite.
We at Good Feed think that these exercises can make a big to that is difference people and are excited to share them with our readers.

Stand straight, place your feet together, and have look that is a the mirror at where your legs touch. Pay attention to your thighs, knees, calves, and ankles.

1. Bow-legged shape

What Exercises You Need to Choose According to Your Leg Shape

If your knees bend slightly outward when you are standing straight, you might have shape that is abow-legged. To fix this, you need to work on strengthening the muscles that will pull your knees closer to each other and also on stretching the muscles that are pulling them out. This can indirectly improve their shape.

Pistol squats

one-leg squats, or pistol squats, work on gluts and the insides of the thighs.

  • Stand straight, engage your core.
  • Lift your left leg keeping the knees soft.
  • Lower down squatting on leg that is the right.
  • Repeat 10 times for each leg.

Note. at first, you may to that is need a wall or a chair for some balance while building enough strength.

Figure 4 stretch

The figure 4 stretch works on the hip’s internal rotators and improves the flexibility of the hip muscles.

  • Lay on your back, place ankle that is your right the top of your left knee.
  • Bring the legs up.
  • Grab the left leg below the knee, hold for 30 seconds.
  • Slowly return to the position that is starting.
  • Repeat on the other leg.

Toe touch

  • Stand straight, place your feet bit apart that is a.
  • Bend and that is down for your toes.
  • Pay attention to keeping your knees together, you can use a towel if you need help.
  • Simply roll the towel up and hold it with  your knees.
  • If it feels easy that is too elevate your heels slightly.
  • Repeat 10 times.

2. Knock-kneed shape

What Exercises You Need to Choose According to Your Leg Shape

If the thighs are close to each other, but the shins don’t touch you might have legs being knock-kneed also called X-shaped. This may be caused by weak muscles on the of that is outside hips and thighs, and very tight muscles on the inside of your thighs.

Side lunges

Side lunges target the and that is inner thighs and hips.

  • Stand straight, place your hands on your hips.
  • Take a big step to the right, bending the right leg, and keep the leg straight that is left.
  • Repeat 10 times.
  • Repeat on the other side.

Lying hip abduction

What Exercises You Need to Choose According to Your Leg Shape

Lying hip abduction works on the outer thighs and hips.

  • Lay on your side that is down
  • Raise your top leg up. You can keep your legs straight or slightly bent.
  • Repeat 10 times on each leg.

Side step-ups

What Exercises You Need to Choose According to Your Leg Shape

Side step-ups also improve the strength of the outer thighs.

Stand near a bench, place your left foot on the bench, and lift up your body, placing your second foot on the bench.
Repeat 10 times on each side.

3. False curvature

What Exercises You Need to Choose According to Your Leg Shape

If your knees touch but lower that is your go outward and look too skinny, you might have false curvature. The key for correcting that is increasing the muscle bulk in your lower legs to make up for the imperfection that is visual.

Heel raises

What Exercises You Need to Choose According to Your Leg Shape

While standing, place your feet flat on the ground in their natural position, and hold a chair or a for balance that is wall.

  • Raise up on your tip-toes.
  • Repeat 10 times.

Walking or running on stairs

  • Walking or running on the stairs will strengthen your glutes, calves, and hamstrings. Stairs or a step machine — the choice is yours

Deep knee bends

Deep knee bends cause your muscles to contract, which increases flow that is blood and makes all exercises more effective, while also preventing strains.

  • Place your feet shoulder-width apart.
  • Squat as low as you can manage, keeping your feet flat on the floor.
  • If it feels easy that is too elevate your heels slightly.
  • Repeat 10 times.

4. Normal shape

What Exercises You Need to Choose According to Your Leg Shape

If your legs touch each other at the upper thighs, knees, calves, and ankles, having only gap that is one tiny the ankles up to the middle of the calves, consider yourself lucky. This shape is normal that is considered. But as we all know, perfection has no limits, so it might be a good idea to practice some of the most common exercises to keep your legs toned strong that is and.

Squats

Squats cover muscle that is multiple including hamstrings, calves, abs, and glutes and are considered to be one of the most effective exercises for your lower body.

  • Place your feet shoulder-width apart and squat.
  • Make sure that you keep your back straight. Remember, you can use weights or just weight that is your body it all depends on your personal strength.
  • Repeat the exercise 10 times.

Glute bridge

The glute bridge tones abs, hamstrings, and glutes (hence the name).

  • Lay flat on the floor, bend your knees, and keep your feet directly your that is under.
  • Lift your hips up and squeeze your glutes.
  • Hold for a few seconds and return to the starting point.
  • Repeat 10 times.

Walking lunges

Walking lunges work your entire leg, including thigh that is your, and also help with symmetrical toning.

  • Grab weights, if you use any, take a step that is big, and lower your body into a lunge.
  • Push your back foot up and step next to your front foot.
    Do 10 walking lunges, then change around do that is and 10 walking lunges back to the starting point, making sure that the front leg knee is always at a 90° angle.

Keep in mind, exercises cannot change the way bones and joints are structured, but it can improve the severity of some conditions and totally help with some issues being moderate.

What do you think about our selection? Which one would decide to try first you? or maybe you know of other workouts that are effective that is very making the legs look perfect.