This is The Biggest Enemy of Obesity !

With the latest data from the NHANES showing that 39.6 percent of adults and 18.5 percent of children ages 2 to 19 in America have obesity, the State of Obesity report noted that “these are the highest rates ever documented by NHANES.”

There is not a smooth and nice way to lose weight – you either should change the way you eat or start exercising. Obesity won’t go away without your effort.

There are many natural foods that can act as remedies for obesity. However, boosting and speeding up your metabolism can also be done by implementing certain spices into your diet.

Today, we’re introducing you to a diet that is called “The Assassin of Obesity”. The results of weight loss are guaranteed, however, you would need to survive a little hunger. For health and beauty, sometimes, you need to suffer, right?

A study shows that not only certain foods but also, certain herbs and spices can velocity up the metabolism, which will further help with burning the fats away.

To be more exact, instead of being on a strict diet that will reduce your energy for sure, producing a feeling of hunger as well, you should avoid this by using certain spices.

Here’s a list of the most commonly used every day spices that also are very healthy and raise the metabolism:

  • Cayenne
  • Ginger
  • Cumin
  • Garlic
  • Cinnamon
  • Cardamom
  • Dandelions
  • Black pepper

These spices were tested and proven as weigh loss spices in a study conducted in Iran back in the 2012. The test subjects were women who struggled with obesity.

They were divided into 2 groups of 44 women each. In the following 90 days, they were eating 1200 calories, or, energy per day, but with certain spices all contained in this list, added in their food.

The first team ate a “Special yoghurt”, a 140grams of yoghurt mixed with 3 grams of cumin every day. The other group didn’t. the two groups ate the same meals every day, also, the 140 grams of yoghurt, except without the cumin.

The first group was proved to burn down greater energy than the second group. The results in the end showed that the women in the first group burned down 14.64% of fat after the 90 days period, while the women in the second group burned down only 4.90% of fat tissue.

The results of fat burning and the deserved name “assassin of obesity” is given to the cumin, mostly because of the substance Phytosterol that it contains. It has the ability to prevent the retention of cholesterol that always finds a way to build up in our bodies.

Sources:

www.healthfitnessrevolution.com/

http://www.theunknownbutnothidden.com/

https://www.muscleandfitness.com/