The Best 27 Alkaline Foods Ever – Prevent Cancer, Obesity, Heart Diseases

You should always strive to eat more alkalizing foods – and we have just the thing for you! A list of all the most amazing alkalizing foods that you’re gonna enjoy adding to your diet.

  1. SWISS CHARD

Swiss Chard

Swiss chard is one of the most amazing foods on the planet besides being a great alkaline veggie. It also has quite a lot of anti-bacterial and anti-viral properties, as well as the ability to rid the body of free radical.

 

  1. MELON

Melon

Just any kind of melon – especially in these hot summer days – is great for cleansing the colon. They have a pH level of 8.5, which practically means they are super alkaline. Watermelon is especially good for you due to its high fiber and 92% water content.

 

  1. BUCKWHEAT

Buckwheat

Looking for a replacement to wheat? Buckwheat. There you go. It’s amazing, it’s alkaline and it’s a great place to start! It will kick start your day by improving energy and can even help prevent cardiovascular disease.

 

  1. OLIVE OIL

Olive Oil

Olive oil is one of the best oils out there – no wonder the greatest chefs are adding it to every salad – and even pizza! This tasty oil is rich in vitamin E and monounsaturated fatty acids.

 

  1. FLAX SEEDS

Flax Seeds

Not only are they alkaline, but also very high in vitamin E and fibers. They reduce inflammations and hot flashes in menopausal women – which is a relieve every women in menopause would love to have.

 

OTHER ALKALINE FOODS

Avocado – Healthy monounsaturated fats that help improve the heart health.

 

Bananas – Just make sure they’re ripe.

 

Berries – Very, very rich in antioxidants.

 

Carrots – Contains beta-carotene and will improve eyesight for sure.

 

Garlic – Regulates blood pressure.

 

Broccoli – Steamed is the best.

 

Grapes – Lowers blood pressure.

 

Pineapple – Helps with weight loss.

 

Alfalfa Sprouts – Easy to digest.

Lemons– One of the most alkalizing food, they fight colds, coughs and flues.

 

Brussels Sprouts – Can prevent cancer.

 

Sauerkraut – Fermented foods add probiotics to your diet.

 

Cauliflower – Healthier substitute for bread!

 

Grapefruit – Great source of vitamin A and C.

 

Seaweeds – Contain iron and are powerful acid reducers.

 

Quinoa – Maintains healthy blood sugar levels

 

Cucumber – Its 90% water content will keep your skin young.

 

Parsley – Cleans your intestines.

 

Mango – Amazing for cleansing the colon.

 

Spinach – The ultimate, vitamin-packed vegetable.

 

Oranges – The  best for clearing a cold.

 

Papaya – A natural laxative to keep your colon clean.

 

Source:

www.everydayhealth.com

www.nbihealth.com

www.medicalnewstoday.com