You should always strive to eat more alkalizing foods – and we have just the thing for you! A list of all the most amazing alkalizing foods that you’re gonna enjoy adding to your diet.
- SWISS CHARD
Swiss chard is one of the most amazing foods on the planet besides being a great alkaline veggie. It also has quite a lot of anti-bacterial and anti-viral properties, as well as the ability to rid the body of free radical.
Just any kind of melon – especially in these hot summer days – is great for cleansing the colon. They have a pH level of 8.5, which practically means they are super alkaline. Watermelon is especially good for you due to its high fiber and 92% water content.
Looking for a replacement to wheat? Buckwheat. There you go. It’s amazing, it’s alkaline and it’s a great place to start! It will kick start your day by improving energy and can even help prevent cardiovascular disease.
- OLIVE OIL
Olive oil is one of the best oils out there – no wonder the greatest chefs are adding it to every salad – and even pizza! This tasty oil is rich in vitamin E and monounsaturated fatty acids.
- FLAX SEEDS
Not only are they alkaline, but also very high in vitamin E and fibers. They reduce inflammations and hot flashes in menopausal women – which is a relieve every women in menopause would love to have.
OTHER ALKALINE FOODS
Avocado – Healthy monounsaturated fats that help improve the heart health.
Bananas – Just make sure they’re ripe.
Berries – Very, very rich in antioxidants.
Carrots – Contains beta-carotene and will improve eyesight for sure.
Garlic – Regulates blood pressure.
Broccoli – Steamed is the best.
Grapes – Lowers blood pressure.
Pineapple – Helps with weight loss.
Alfalfa Sprouts – Easy to digest.
Lemons– One of the most alkalizing food, they fight colds, coughs and flues.
Brussels Sprouts – Can prevent cancer.
Sauerkraut – Fermented foods add probiotics to your diet.
Cauliflower – Healthier substitute for bread!
Grapefruit – Great source of vitamin A and C.
Seaweeds – Contain iron and are powerful acid reducers.
Quinoa – Maintains healthy blood sugar levels
Cucumber – Its 90% water content will keep your skin young.
Parsley – Cleans your intestines.
Mango – Amazing for cleansing the colon.
Spinach – The ultimate, vitamin-packed vegetable.
Oranges – The best for clearing a cold.
Papaya – A natural laxative to keep your colon clean.