One Shocking Fact About Apple Cider Vinegar

ACV removes stains, whitens teeth, kills bacteria in your mouth and gums, but there is also a side that you didn’t know – ACV can also damage your teeth with improper use.

Acidic food generally can wear down tooth enamel, one of the toughest tissues in the human body. What is enamel? It is a thin layer that surrounds the teeth and protects them from the strains of biting, chewing, crunching  and grinding.

If the enamel gets worn down,  you’re risking developing a permanent tooth, nerve, or gum damage. But there’s no need to panic.

You can still use ACV safely by diluting it in water – which is the proper way to drink it – and take the mixture at least a half an hour after brushing your teeth.

Brushing you teeth after taking vinegar causes more damage to your teeth. It’s even advisable if you have the chance and the means to drink ACV through a stainless steel straw just so that you can avoid exposing your teeth to the acetic acid.

Take these precautions, but don’t forget about the world of testimonies and studies that document ACV’s healing properties.

These are top 10 conditions that ACV fights off:


ACV nourishes the joints and detoxifies all the toxins accumulated in their tissues.  The vinegar also relieves the pain caused by the disease.


Who doesn’t suffer from the occasional headache? But ACV can relieve headaches by reducing sinus inflammation or treating whatever other condition you have but might be unaware of, such as blood sugar spikes, cold and flu or hormonal imbalance.


Apples are a commonly recommended food in childhood because of its ability to  prevent asthma.


The acetic acid in ACV strengthens your stomach acid and it allows it to kill harmful viruses, bacteria, and parasites that cause the condition. Just mix 2 tablespoons of ACV into a hot cup of water and take 3 times a day.


ACV has a sore-throat-relieving property and eases coughing. To treat a stubborn cough and the infection causing it, try the recipe we provided for you below.

What you will need:

  • 1/2 yellow onion, chopped
  • 5 cloves of garlic, chopped
  • 2 red chili peppers, chopped
  • 1 heaping tablespoon of ginger, chopped
  • Juice of 1 lemon
  • ACV

How to make it:

  1. Do wear gloves if you have sensitive skin.
  2. Start with a 350 mL to 500 mL mason jar. Add the chopped onion.
  3. The chopped garlic comes next.
  4. The you add the chili peppers with seeds.
  5. Then ginger.
  6. Add fresh lemon juice
  7. Top off with apple cider vinegar, but leave about an inch from top.
  8. Put the lid on your container and leave on your counter or in a pantry.

Eye Health

One cup of hot water with 2 tbsp of ACV and 2 tsp of honey  up to three times daily will do wonders for your eyes.


Vinegar balances the levels of the blood sugar and blood pressure in the body and fights lightheadedness and dizziness.

Eczemaand Hair Loss

AVC improves the pH balance and promote skin regeneration. Meanwhile, its acetic acid fight bacteria and fungi that can cause skin lesions and hair loss.


Even though most people are unaware of this property of ACV, it is solid. Just take a spoonful of ACV diluted in a glass of water before your meals and your digestion will improve in no time.