If you’re not feeling well, odds are you’ll reach for tea first, especially green tea, as we’ve all heard about its benefits and the positive effect it has on our body.
Now we’ll provide you here with an amazing recipe that will make you feel better just several hours after you drink it and it will fight whatever underlying cause you have for your discomfort, regardless of whether it is diabetes, just a cold, or even menstrual cramps.
Also, I would bet that you most likely have the ingredients at home already.
So you just need to make it. And here’s what you’ll need:
Cinnamon, Honey, and Ginger Tea
- Fresh ginger
- 2 tbsp of lemon juice
- 1 stick of cinnamon
- 1 tsp of honey
- 1 ½ cup of water
- Heat the water in a small saucepan on medium.
- Slice the ginger in the meantime.
- Once your water’s boiling, add the ginger inside.
- Reduce to a simmer.
- Add the cinnamon.
- Steep ~ 5 minutes.
- Strain into a cup.
- Add honey and lemon and stir. Enjoy!
Here we have a list of some of the most amazing health benefits you can get from drinking this tea:
- Fights Diabetes
As little as 1 gram of cinnamon a day can lower blood sugar and cholesterol levels in people with type 2 diabetes
- Fights The Flu
Ginger is very rich in antibacterial and anti-viral properties, which help you fight colds and the flu
- Relieves Menstrual Symptoms
Ginger is capable of soothing menstrual cramps and reducing heavy flow in women who are suffering from heavy menstrual bleeding
- Soothes Nausea
Ginger can help manage nausea, migraines, and vomiting, as well as motion sickness
- Helps With Arthritis
Researchers claim that ginger extract could one day be a substitute to nonsteroidal anti-inflammatory drugs
- Fights Cancer
Researchers have discovered ginger’s ability to kill cancer cells in two ways: cancer cell suicide and cancer cells getting tricked into digesting themselves