People who are overweight know how much obesity can take a real toll on your confidence as well as your health. Working out, eating well, and taking care of your emotional health is the most important thing for maintaining a healthy body, but it can take a while before you begin to see results.
Our mission today is to motivate you and help you achieve quick results with this yummy green drink that you’ll just need to drink before heading off to bed.
Belly-Busting Green Juice
This drink is a bit sour and bitter, so make sure you drink a glass of water or eat a teaspoon of honey afterwards to remove the bad taste.
What you will need:
- 1 cucumber
- A bunch of parsley
- 1 lemon
- 1 tbsp. grated ginger
- 1 tbsp. aloe vera juice
- 1/2 glass water
How to make it:
- Chop up all the ingredients and blend them in a blender or juicer.
- Drink right away.
How it Works
Cucumbers boost hydration and absorb bile to clear away toxins. For sure you’ve seen how beauty salons put cucumbers on the clients’ faces… It’s not because it’s bad, right? This vegetable is currently being studied for its potentially anti-diabetic and fat-busting properties too.
Parsley is amazingly full of minerals, antioxidants, and vitamins, but it’s the high vitamin C content that fights inflammatory proteins that treats nerve damage, improves digestion, and cleanses your kidneys.
Lemons flush out the fat and the toxins from your liver. There was a Japanese study conveyed a while ago that found that lemon polyphenols suppressed diet-induced body weight gain later on once the diet is done and body fat accumulation.
Ginger is one of the best roots in the world. It boosts your metabolism while lowering your blood sugar and cholesterol levels. It also improves insulin sensitivity and prevent the sugars from being stored into fat. Feel absolutely free to add ginger to your meals as well if you want to reap some more of the benefits.
Aloe vera juice has the ability of reducing diet-induced obesity. Yes, that is an actual thing – people don’t eat right and instead of losing weight, they end up gaining. Most notably, aloe vera juice reduces body fat accumulation.