48-Hour Full Body Detox

Do you feel constantly tired? When you look in the mirror do you see dark circles around your eyes? Is your skin drier than usual? No worries, you simply have a high toxicity level in your body and it needs a detox.

We’re putting our bodies through incredible rigors nowadays, both physically and mentally, especially with all the stress people experience daily. There’s also the typical Western diet that’s not really the best one out there, and you have an absolute recipe for a disaster.

But no worries, you can reboot your system in a weekend and start fresh.

The Ultimate Detox

When I talk about detoxes and cleanses, people usually cringe imagining some disgusting green shakes with grass-like ingredients and whatnot. However, cleanses have come a long way since they were all they were and now they’re more human-like.

The best thing about this cleanse is that it doesn’t feel at all like you are depriving yourself of anything. Just make sure you include detox tees along the way for the best results.

Weekend Detox

Let’s begin. You’ll need to drink 8 oz of warm water every morning on an empty stomach.

It’s also crucial to keep your stress levels low, not to forget to get plenty of sleep, try to exercise as much as you can, and check make sure your food is not processed – even the one you might think can’t be bad like yogurt, pickles, almond milk, and seeds.

Saturday

Breakfast:

  • 8 oz of warm water
  • One cup of oatmeal with a tablespoon of linseeds
  • 8 oz of green tea
  • ½ cup blueberries
  • 200 ml /6.7 oz. plain yogurt or 200 ml /6.7 oz. unsweetened almond milk

Lunch:

  • 8 oz filtered water
  • 2 cups of salad (tomato, arugula, or other greens) with a simple olive oil and lemon juice dressing
  • 250 grams grilled hake or other mild fish
  • 250 grams swiss chard with olive oil and potatoes
  • 1 small banana
  • 1 slice melon

Snack:

  • 8 oz filtered water
  • 1 apple
  • 180 ml/6 oz. plain yogurt
  • ¼ cup pumpkin seeds, raw or roasted

Dinner:

  • 8 oz filtered water
  • 2 cups salad with a lemon juice and olive oil dressing
  • 150 grams of tuna grilled in a foil or barbecued
  • ½ cup steamed green vegetables (spinach or broccoli)
  • Anise tea
  • A small slice of sourdough bread

Sunday

Start your morning with 8 oz of warm water.

Breakfast:

  • 200 ml unsweetened almond milk or plain yogurt
  • One cup of oatmeal with a tablespoon of linseeds
  • 1 medium size pear
  • 1 Cup green tea
  • 8 oz filtered water

Snack:

  • 1 medium grapefruit
  • 8 oz filtered water

Lunch:

  • Veggie soup (beans, potatoes, carrots, onions, celery and peppers) made with bone broth
  • 200 grams grilled chicken breast
  • 150 grams dill pickles
  • 8 oz filtered water

Dinner:

  • Beet and carrot salad with lemon juice dressing
  • A small slice of sourdough bread
  • 8 oz filtered water
  • One cup of nettle tea

 

 

Sources:

www.doctoroz.com

www.byrdie.com

www.womanandhome.com